TUESDAY

WOD

Strength:
Elevated Ring Rows 10-10-10-10
Pendlay Rows 10-10-10-10
Hollow Hold 4 x :30-:45

MetCon:
For Time
100 Double Unders
15 Clean and Jerks (165/115)
30 Burpee to Target
100 Double Unders
45 Toes to Bar
60 Wall Balls (20/14)
100 Double Unders