MONDAY

WOD

Strength/Oly:
Every 3:00 x 5
4 Snatch
Build to a heavy 4
(drop & reset each rep)

MetCon:
12 Minute AMRAP
40 Dumbbell Snatch (50/35)
30 Box Jumps (24/20)
200 M Run
10 Handstand Push Ups