TUESDAY

WOD

Strength/Oly:
Every 2:00 x 5
3 Hang Power Cleans (below knee)
(start @ 50-60% of clean & build)

MetCon:
2 Rounds For Time
20/14 Cal Bike (2nd round: 20/14 Cal Row)
30 Kettlebell Swings (53/35)
20 Box Jump Overs (24/20)
30 Ab Mat Sit Ups
20 Hand Release Push Ups
(Rest 2:00 between rounds)