MONDAY

WOD

Strength:
Push Press
5-5-5-5-5
Build to a heavy 5

MetCon:
For Time
21-15-9
Wall Balls (20/14)
Pull Ups
15-12-9
Thrusters (95/65)
Chest to Bar Pull-ups
12-9-6
Clusters (95/65)
Bar Muscle Up (scale to burpee pull up)