SUNDAY

WOD

Strength:
10 Minute EMOM (alt.)
5-8 Man Makers
10-15 Calorie Assault Bike or Row

MetCon:
1:00 per movement x 3 rounds
-Shuttle Sprints
-Kettlebell Sumo Deadlift High-pull
-Ab-mat Sit Ups
-Russian Kettlebell Swings
-Hand Release Push-ups
-Rest