TUESDAY

WOD

Strength:
Single Arm DB Press 10-10-10-10
Ring Dips 10-10-10-10
Max Effort Push Ups

MetCon:
4:30 Work / 2:00 Rest x 3 Rounds
30 Double Unders
15 Ab Mat Sit Ups
10 Box Jump Overs (24/20)

5 Push Jerks (135/95)

*Score is total rounds and reps across all three sets. Pick up where you left off when starting each round.