SUNDAY

WOD

Strength:
Turkish Get-Up
8:00 AMRAP For Quality

MetCon:
15:00 AMRAP
150 Single Unders
30′ Single Arm Front Rack KB Walking Lunge (right) (53/35)
10 Hand Release Push Ups
10 Ring Rows
30′ Single Arm Front Rack KB Walking Lunge (left)
*Single Unders are RX