SATURDAY

WOD

MetCon:
Teams of 2 For Time
10 Rounds of:
8 Wall Balls (20/14)
8 Box Jump Overs (24/20)
Rest 3:00
10 Rounds of:
7/5 Assault Bike Calories
7 Toes to Bar
Rest 3:00
800 m Run (together)
10 Heavy Tire Flips

*Partners alternate rounds. Max effort each round!