FRIDAY

WOD

Strength:
Strict Press
5-5-5-5-5
Build to a heavy 5

MetCon:
16 Minute AMRAP
8 Handstand Push Ups
16 Alternating Dumbbell Snatches (50/35)
8 Muscle Ups (ring)
400 m Run
8 Handstand Push Ups
16 Single Arm Dumbbell Thrusters (8 each side)
8 Muscle Ups (bar)