WEDNESDAY

WOD

Strength:
Strict Pull Ups 10-10-10-10
Barbell Bent Over Row 10-10-10-10 (build)
Ab Mat Sit ups 20-20-20-20

MetCon:
EMOM x 20 (alt.)
12/8 Calorie Assault Bike
15 Wall Balls (20/14)
18/12 Calorie Row
50 Double Unders
Rest