TUESDAY

WOD

Strength/Oly:
Every 2:00 x 5
3 Hang Power Snatch (below knee)
(start @ 50-60% of snatch & build)

MetCon:
12 Minute AMRAP
200 m Run
10 Deadlifts (185/125)
10 Box Jumps (24/20)
10 Toes to Bar