MONDAY

WOD

Strength:
Front Squat
Find 1 Rep Max

MetCon:
For Time
20 Hang Power Cleans (115/75)
20 Bar Facing Burpees
20 Push Jerk (115/75)
-Rest 2:00-
15 Power Cleans
15 Bar Facing Burpees
15 Push Press
-Rest 1:00-
10 Squat Cleans
10 Bar Facing Burpees
10 Strict Press
*Use same weight on all barbell movements