SUNDAY

WOD

Strength:
3 Rounds For Quality
10 Dumbbell Bench Press
10 Kettlebell Straight Arm Get Ups
60′ Double Kettlebell Overhead Walk

MetCon:
4 Rounds For Time
40 Double Unders
100 m Run
15 Sumo Deadlift High Pull (95/65)
10 Ab Mat Sit Ups
5 Ring Dips