FRIDAY

Test Week

WOD

Strength:
Clean & Jerk
Find 1 Rep Max

MetCon:
For Time
40 Wall Balls (20/14)
20 Toes to Bar
15 Deadlifts (225/155)
30 Wall Balls
15 Toes to Bar
10 Deadlifts
20 Wall Balls
10 Toes to Bar
5 Deadlifts