WEDNESDAY

Test Week

WOD
With a running clock:

1.) 1000 m Row Time Trial

Rest 5:00

2.) 5:00 AMRAP
Burpees to Target

Rest 5:00

3.) 10 Minute AMRAP
10 Dumbbell Snatch (50/35)
25′ Front Rack Dumbbell Lunge
100 m Run

*Three separate scores