SUNDAY

WOD

MetCon:
With a running clock,

4 Rounds of:
16 Kettlebell Snatches (53/35)
1:00 Row (1k Pace)
(2:00 rest between rounds)

Rest 4:00

4 Rounds of:
16 Kettlebell Front Rack Lunges (53/35)
16 Knees to Elbow
400 m Run
(2:00 rest between rounds)

*score it total time to complete