FRIDAY

WOD

Strength:
Bench Press
5-5-5-5-5
Build to a heavy 5

MetCon:
12 Minute AMRAP
Buy in: 30/20 Calorie Assault Bike
Then AMRAP of,
30 Double Unders
10 Front Squats (95/65)
30 Double Unders
10 T2B
30 Double Unders
10 Push Press (95/65)