TUESDAY

WOD

Strength:
3 Sets
10 Pendlay Rows (build)
10-15 Ring Dips
100 m Single Arm Kettlebell Farmer Carry (ahap) (switch at 50m)

MetCon:
4:00 work / 1:00 rest x 4
5 Handstand Push Ups
10 Kettlebell Swings (53/35)
10 Box Jump Overs (24/20)
*Pick up where you left off at the start of each 4:00 block