MONDAY

WOD

CrossFit Amherst Benchmark:
“bluewallstrong”
For Time
100 Double Unders
-then-
3 Rounds of:
21 Wall Balls (20/14)
15 Toes-to-bar
9 Power Snatches (135/95)
-then-
50 Bar Facing Burpees
-then-
3 Rounds of:
9 Power Clean & Jerks (135/95)
15 Pull-ups
21 Wall Balls
-then-
100 Double Unders