SUNDAY

WOD

Strength:
Every 4:00 x 4 rounds
30 Foot Walking Dumbbell Lunge
3 Deadlifts
*Increase weight on the lunges and deadlifts each round

MetCon:
Tabata (:20 work/:10 rest x 8)
-Row
-Shuttle Sprint
-Med Ball Russian Twist
-Assault Bike

*Finish all 8 rounds of movement before moving on