WEDNESDAY

WOD

Strength:
Back Squat
10-10-10
Build to a heavy 10

MetCon:
1:30 work / 1:00 rest x 8 Rounds
Alternate between A and B
A: AMRAP
6 Bar Facing Burpees
8 Toes to Bar
10 Overhead Squat (95/65)

B: AMRAP
6 Bar Facing Burpees
8 Deadlift (95/65)
10 Wall Ball (20/14)

*Score it total rounds combined