TUESDAY

WOD

Strength:
3 Supersets of:
10 Unilateral Dumbbell Shoulder
Press (each side)
10 Unilateral Dumbbell Bent Over Row (each side)
Max Effort Push Ups

MetCon:
For Time
30/20 Calorie Row
30 Box Jump Overs (24/20)
30 Dumbbell Snatch (50/35)
3 Rope Climbs
20/14 Calorie Assault Bike
20 Box Jump Overs
20 Dumbbell Snatch
2 Rope Climbs
400 m Run
10 Box Jump Overs
10 Dumbbell Snatches
1 Rope Climb