SUNDAY

WOD

Strength/Midline:
Side Plank Left
4 x :45
Ring Support Hold
4 x :30
Side Plank Right
4 x :45

MetCon:
Every 1:00 for 20 Minutes (alt.)
5-10 Handstand Push Ups
20-25 Air Squats
15/10 Calorie Assault Bike
15-20 Double Kettlebell Deadlifts (53/35)
Rest