MONDAY

WOD

Strength:
Every :90 for 8 Sets
1 Snatch + 1 Hang Snatch (above knee)
Build to a heavy complex

MetCon:
14 Minute AMRAP
30′ Overhead Lunge w/ Plate (45/25)
10 Plate Ground to Overhead
10 Burpee to Plate
30′ Overhead Lunge w/ Plate
10 Toes to Bar
10 Kettlebell Snatch (53/35)