Teams of 2 For Time
400 m Run
11 Rounds of:
11 Thrusters (165/115)
11 Chest to Bar Pull Ups
11 Sumo Deadlift High Pulls (135/95)
11 Bar Facing Burpees
11 Calorie Row or Bike
(split reps however the team wants)
*Team must complete 11 total Rope Climbs at any point before completion of the workout
One of our very own CFA Athletes is playing in the 11 Day Power Play this year in attempts to raise $1,000,000 to go towards cancer research.
Jimmy Drabin has been with CFA for over 4 years now. His mom was recently diagnosed with lung cancer and this inspired Jimmy to hit the ice as part of the Power Play this year.
In efforts to support Jimmy, his mom, and his fundraising goal, we will be holding a donation based WOD on Saturday June 16th! Class times will be as usual, we just ask to donate if you can!
More information about the power play and the fundraising link are below. If you would like to donate and cannot make it to the WOD that day, Jimmy is playing under the team “The Purple Parrots”.