WEDNESDAY

WOD

Strength:
Every :90 for 8 Sets
1 Power Clean + 1 Hang Power Clean
Build to a heavy complex

MetCon:
3 Rounds (fight gone bad style)
1:00 max effort work per movement
Wall Ball (20/14)
Row Calories
Kettlebell Swing (53/35)
Assault Bike Calories
Rest
(score is total reps)