TUESDAY

WOD

Strength:
10-10-10 Weighted Pull Ups
1:00 x 3 Plank Hold
10-10-10 Barbell Bicep Curls
(alternate through)

MetCon:
For Time
200 m Run
20 Dumbbell Snatch (10 each) (50/35)
20 Toes to Bar
400 m Run
20 Dumbbell Push Press (10 each) (50/35)
10 Lateral Over-the-Dumbbell Burpee
200 m Run
20 Dumbbell Snatch (10 each)
20 Toes to Bar
400 m Run
20 Dumbbell Push Press (10 each)
10 Lateral Over-the-Dumbbell Burpee