MONDAY

WOD

Strength:
Back Squat
7-7-7-7
Build to a challenging 7

MetCon:
4 Rounds
50 Double Unders
10 Box Jump Over (24/20)

5 Squat Cleans (165/115)
(2:00 rest between rounds)

*New 10:30 am Child Friendly CrossFit Class. Children are welcome to hang out during class while parents get a workout in!