SATURDAY

WOD

Teams of 2
9:00 Minute AMRAP
8 Toes to Bar
8 Stationary Overhead Plate Lunge
8 Snatches (115/75)
-rest 2:00-
9:00 Minute AMRAP
10/8 Calorie Assault Bike
10 Back Squats (115/75)
10 Pull Ups
-rest 2:00-
9:00 Minute AMRAP
120 m Row
12 Handstand Push Ups (scale: hand release push ups)
12 Deadlifts (115/75)

*AMRAPs are done leap frog style