FRIDAY

WOD

Strength:
Weighted Barbell Goodmorning
10-10-10-10
(25% of back squat or less)

MetCon:
4 Rounds For Time
20 Wall Balls (20/14)
20 Kettlebell Swings (53/35)
400 m Run
10 Power Clean (135/95)
10 Shoulder to Overhead (135/95)