WEDNESDAY

WOD

Strength:
Push Jerk
3-3-2-2-2-1-1-1-1
Build to a heavy single

MetCon:
16 Minute EMOM
Minute 1: 20-40 Double Unders
Minute 2: 15-20 Ab Mat Sit Ups
Minute 3: 10-15 Pull Ups
Minute 4: 5-10 Deadlifts (60-65% of 1rm)

*choose reps and weight accordingly