TUESDAY

WOD

Strength:
Bulgarian Split Squats
3 x 10 (each leg)
(Dumbbells or kettlebells in farmers carry position or bodyweight)

MetCon:
15 Minute AMRAP
10 Cal Row/Bike -or- 100 m run
12 Toes to Bar
14 Box Jumps (24/20)
16 Dumbbell Snatch (50/25)
*alt. first movement each round