WEDNESDAY

WOD

Strength:
Deadlift
3 x 5
Build to a heavy 5
*No bounce, TNG

MetCon:
14 Minute AMRAP
18 Hang Power Cleans (95/65)
14 Wall Balls (20/14)
10 Bar Facing Burpees
6 Toes to Bar
2 Rope Climbs
*Score is total reps