TUESDAY

WOD

Strength/Midline:
40 sec. work / 20 sec. rest  x 12 rounds (alt.)
-Russian Kettlebell Swings (ahap)
-Hollow Hold / Hollow Rocks

MetCon:
For Time
30 Double Unders
15 Dumbbell Push Jerks (Right) (50/35)
30 Double Unders
15 Dumbbell Push Jerks (Left) 
20 Double Unders
10 Dumbbell Push Jerks (Right)
20 Double Unders
10 Dumbbell Push Jerks (Left)
10 Double Unders
5 Dumbbell Push Jerks (Right)
10 Double Unders
5 Dumbbell Push Jerks (Left)