WEDNESDAY

WOD

Strength:
Double DB/KB Strict press
Set 1 – Max perfect unbroken reps
rest = 10 slow deep breaths
Set 2 – max perfect unbroken reps
rest = 10 slow deep breaths
Set 3 – max perfect unbroken reps

MetCon:
15 Minute AMRAP
10 Kettlebell Swings (53/35)
10 Handstand Push Ups (scale to hand release push up)
10 Box Jump Overs (24/20)
30 Double Unders