SATURDAY

WOD

MetCon:
Teams of 2
For Time
50 Calorie Row
100 Wall Balls (20/14)
80 Toes to Bar
60 Box Jumps (24/20)
40 Muscle Ups (scale to pull ups/ring row)
60 Bar Facing Burpees
80 Push Jerk (135/95)
100 Back Squat (135/95)
50 Calorie Bike