FRIDAY

WOD

Strength:
12 Minute EMOM (alt.)
:30 Single Arm Russian Kettlebell Swing
:30 Front/Left/Right Plank Hold

MetCon:
Every 5:00 x 4
12 Calorie Assault Bike
24 Wallballs (20/14)
12 Pulls Ups
48 Double Unders