WEDNESDAY

WOD

Gymnastics/Skill:
Pike Position Handstand Push Up (off box)
10:00 EMOM
5-10 Reps (unbroken)

MetCon:
15 Minute AMRAP
5 Bar Muscle Ups
10 Dumbbell Hang Power Clean & Jerk (50/35)
15 Box Jumps (24/20)
20 Ab Mat Sit Ups