MONDAY

WOD

Strength:
Bench Press
3-3-3-3-3
start at 75% of 1rm and build

MetCon:
For time –
Run 400 m
21-15-9 Sumo Deadlift High Pull (95/65)
3-2-1 Rope Climbs
Run 400m
1-2-3 Rope Climbs
9-15-21 Sumo Deadlift High Pull
Run 400m