SATURDAY

WOD

MetCon:
Teams of 2 For Time
800 m Run (Both)
Then,
2 Rounds of:
50 Kettlebell swings (53/35)
50 Box Jump Overs (24/20)

1600 m Bike (800 m each)
Then,
2 Rounds of:
50 Target Burpees
50 Dumbbell Snatch (50/35)

800 m Row (400 m each)
Then,
2 Rounds of:
50 Goblet Squats (53/35)
50 Pull Ups