FRIDAY

WOD

Strength:
Push Jerk
3-3-2-2-2-1-1-1-1
Build across all sets

MetCon:
With a 2:00 working window
1:00 rest between
Complete 100 Wall Balls For Time (20/14)

*You must buy-in at the beginning of each 2:00 window with:
30 Double Unders
10 Toes to Bar