WEDNESDAY

WOD

Strength:
Every 3:00 x 4
20 Weighted Cossack Squat
(10 each side, alternating)

MetCon:
3 Rounds for Time:
200 Meter Run
15 Burpees
200 Meter Run
15 Deadlift (185/125)
200 Meter Run
15 Handstand Push Ups (scale to hand-release push ups)