MONDAY

WOD

Strength:
Deadlift
5-5-5
build to a heavy 5
*No bounce, touch & go

MetCon:
3 Rounds
:30 Max Row (calories)
:30 Rest
:30 Max Front Squat (135/95)
:30 Rest
:30 Max Pull Ups
:30 Rest
:30 Max Assault Bike (calories)
:30 Rest
:30 Max Shoulder to Overhead (135/95)
:30 Rest
:30 Max Toes to Bar
:30 Rest