TUESDAY

There will be no 12:00 pm class today due to gym maintenance. Sorry for any inconvenience.

WOD

Strength:
12 Minute EMOM (alternating)
:30 Russian Kettlebell Swings (ahap)
:30 Front/Right/Left Plank

MetCon:
For Time 
1000 m/750 m Assault Bike
Then,
5 Rounds of:
10 Dumbbell Hang Clean & Jerk (5r, 5l) (50/35)
10 Burpees
Then,
100 Double-unders