SUNDAY

WOD

Strength:
5 Rounds (Superset)
Max Effort Pause HSPU (kipping w/ 3-sec hold at top)
10-15 Banded Face-pulls

MetCon:
For Time
40-30-20-10
Kettlebell Sumo Deadlift High Pull (53/35)
Ab Mat Sit Ups
*10 Box Jumps after each round