SATURDAY

WOD

MetCon:
Teams of 2:
29 Minute AMRAP
From 0:00-5:00:
Max Power Clean (115/95)
Max Hand Release Push Ups
(alternate between movements, switch as desired)

1 minute Rest

From 6:00-11:00:
Max Synchronized Bar Facing Burpees

1 minute Rest

From 12:00-17:00:
Partner A Max Row (calories)
Partner B run 200 meters
*switch when runner is back

1 minute Rest

From 18:00-23:00:
Partner B Max Bike (calories)
Partner A run 200 meters
*switch when runner is back

1 minute Rest

From 24:00-29:00:
Max T2B (partners alternate each minute)

With a running clock complete each section of the workout. Score for the team is total number of repetitions completed in the 25 minutes of work.