FRIDAY

WOD

Strength:
5 Rounds for Quality
:30-:60 Single Arm Overhead Kettlebell hold
:30-:60 Chin-Over Bar Hold (accumulate)
:60 Banded Hammer Curl

MetCon:
1:00 on / 2:00 off x 5 for Max Effort Reps 
Power Snatch @ 70% of 1rm
(drop and reset)