WEDNESDAY

WOD

Strength:
4 Rounds

12 Banded Pull Throughs (slow and controlled)
Directly into,
5 Broad Jumps (max distance)

MetCon:
20 Minute AMRAP
15/12 cal Row
10 Shoulder to Overhead (155/105)
5 Bar Muscle Ups (scale to burpee pull up)
15/12 cal Bike
10 Deadlifts (155/105)
5 Ring Muscle Ups (scale to burpee ring dip)