TUESDAY

WOD

Strength:
Push Press
8-8-8-8
(start at 60% of 1rm & build)

MetCon:
16 Minute EMOM (alternate)
1: 3 Rope Climbs (scale to floor pulls)
2: 12 Handstand Push Ups (scale to hand release push ups)
3: 18 Wall Balls (20/14)
4: Rest

*Wear long socks, pants, or protective gear for the rope climbs!