MONDAY

WOD

Strength:
Zercher Squat
4 x 8-12 (same weight)
w/ 2 sec. pause at the bottom

MetCon:
For Time
30 Burpee Box Jump Overs (24/20)
30 Sumo Deadlift High Pulls (95/65)
15 Chest to Bar Pull Ups
20 Burpee Box Jump Overs
20 Sumo Deadlift High Pulls
15 Chest to Bar Pull Ups
10 Burpee Box Jumps Overs
10 Sumo Deadlift High Pulls
15 Chest to Bar Pull Ups